The Fundamentals Axis Syllabus Dance Class will emphasize alignment strategies for support and movement while standing, transitional and floor work. Safe zones for joint loading and articulations are explored while distributing motion throughout the skeleton. Individual class themes will highlight: elasticity in connective tissues and fascia, spinal movement, mechanics of walking, undulations, side bending and more. Beginning dynamics will be revealed while presenting ideas such as landing and launching pads, ramping to and from the floor and the use kinetic energy.
pricing New adult student discount!! $60 for 10 classes, good for 60 days Ongoing adult students: $130 for 10 classes, good for 90 day